Remember when you started your business? It was just an idea at first. Then, something came over you, a kind of confidence and belief that anything is possible. As you went through the motions of putting your ideas
Asking for what you want is the cornerstone of success. It has become more important than ever during the pandemic. Upwork’s 7th annual study surveyed more than 6,000 U.S. workers over the age of 18 and found that
“Invalidation,” according to Dr. Jamie Long, psychologist, “is the process of denying, rejecting or dismissing someone’s feelings. Invalidation sends the message that a person’s subjective emotional experience is inaccurate, insignificant, and/or unacceptable.” One hot August evening, my mom
Do you know how it feels to fear public speaking? It’s when you get very nervous, start sweating, or even feel paralyzed and get a panic attack when stepping in front of an audience or camera. Good news:
Caregiver burnout can have serious mental and physical health consequences, but when you are hyper-focused on caring for someone else, it can be easy to ignore the warning signs. Caregiver burnout is a state of exhaustion—be that physical,
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