Today we use different words and letters to describe the overarching concept of diversity, equity and inclusion. There’s the core DEI acronym, though sometimes, you’ll see a “B” added for “belonging”; other times, a “J” is included for “justice.”
I spent an embarrassing amount of time in my career pretending to be someone I wasn’t. What’s worse is that it wasn’t even just a game of pretend; what I was telling everyone was totally, patently false —
They’re going to figure me out this time—a thought we all know too well. It bubbles up right before that new job interview, that big presentation, and that important dinner party (the one where we’re cooking the dinner).
If you’ve ever felt “in over your head” or “not as smart” as everyone thinks you are, you may be familiar with Impostor Syndrome. It’s the chronic self-doubt and inability to internalize your success, in spite of massive
Do you know how it feels to fear public speaking? It’s when you get very nervous, start sweating, or even feel paralyzed and get a panic attack when stepping in front of an audience or camera. Good news:
Caregiver burnout can have serious mental and physical health consequences, but when you are hyper-focused on caring for someone else, it can be easy to ignore the warning signs. Caregiver burnout is a state of exhaustion—be that physical,
Perfectionism is a legacy that the women in my family have passed down, fencing each of us in like a chain-link prison. You keep your house clean. You smile and say you’re fine — and keep an extra
There’s a residual effect of days gone by when the education of women and their expected career paths leaned to the English or Social Studies side, while men were more encouraged to pursue careers in the Math or
We all have an inner voice whose job it is to tell us the truth about ourselves and the world around us. Some call it intuition or “going with your gut”. The sentiment is the same – there
